Express weight loss with kefir diet

On the eve of a big holiday or a resort trip, women are thinking about how to drop off a couple so they have failed to accumulate extra pounds. This is when fast diets come to mind first, which promise to restore the figure to its former form in a few days.

Qualified dietitians and doctors do not get tired of advising their patients to stay away from mono-diets as their effects on the body are very controversial. But fans of such methods of weight loss are not diminished, because in urgent cases there is no other way to prepare your body for a beautiful dress or favorite pants.

Fast results with unpredictable consequences

On the eve of or immediately after the holidays, people often resort to the kefir diet, which has several advantages over other speed methods. Weight normalization is considered a female option, although men can also use it if they wish. This system works equally for everyone. It’s not hard to make a menu for several days, and for that, you can find any product in any store. But it is important to choose high quality kefir from which the body will benefit as much as possible. If you want, you can’t rely on the conscience of the producers and cook your own fresh fermented dairy product at home with your own hands.

The main advantages of the kefir diet are the minimal financial cost as well as good results. Just a 3-day kefir-based diet with two to three pounds or even more will help you lose weight, depending on the person’s initial overweight. It is a divine gift for lovers of fermented dairy products. For those who don’t like this drink, it is better to stay away from this type of diet as it will be unrealistic to resist psychological discomfort.

During a kefir diet, you should not starve to death despite a low calorie diet. The body receives a sufficient amount of all the necessary nutrients, which eliminates the obsessive hunger.

A positive feature of the diet is the availability of the most important product, which is cheap and available in virtually any store. It comes in compact bottles that you can easily take with you wherever you go, even in your bag.

Kefir itself has a number of useful properties:

• beneficial effect on the digestive system;
• normalization of the intestinal microflora;
• minimum calories stimulate weight loss.

The kefir diet has one drawback that forces you to warn of the drawbacks of following such a program. There may be an increased desire to use the toilet as kefir is a strong diuretic. Because of this, it will be difficult to follow such a diet at work - frequent bathroom trips can pretty much ruin a company’s image. The stomach can rage, which at the most inopportune moments begins to emit gurgling and effervescent sounds due to the increased gas formation caused by the fermented milk drink. This is why it makes sense to postpone weight loss for a weekend or vacation.

The

diet can cause the following health problems:

• menstrual disorders;
• weakness or dizziness;
• exacerbation of chronic gastric diseases;
• bloating and bloating;
• risk of body exhaustion with long diet;
• upset stomach;
• Deterioration of the appearance of hair, nails and skin.

It is not recommended to follow the kefir diet for more than 10 days, even if you are using a softened version in which you can consume many other products in addition to kefir. The danger of monodiasts also lies in psychological discomfort, so half of the people who use them break down and throw everything away. Due to the fact that the body suffers from stress, after the end of the diet period, there is a high risk that not only the kilograms lost in a few days will gain weight, but also add a few new ones. It is important to apply the solution to the problem comprehensively - we think about the diet in advance during the diet and later in the way out.

Contraindications to the kefir diet

You should consult your doctor before using this method to lose weight. The kefir diet has extensive contraindications, including diseases whose acceptance is unacceptable. It includes:

• rheumatism;
• excess blood in the blood vessels (plenty);
• rickets;
diseases of the stomach and intestines
• ;
• increased gastric acidity;
• gout;
• gastritis.

Don’t risk starting a kefir diet without a prior medical examination. Not everyone knows that they have gastritis, as this disease has not shown any pronounced symptoms for years, it is in a chronic stage. Weight loss can lead to worsening of the disease. This is due to the fact that the mushroom content of kefir causes alcoholic fermentation. If a person eats only fermented milk drink for several days, the alcohol produced by the fungi gradually disrupts the integrity of the mucous membranes and stomach walls. Eventually, the gastritis gets worse.

Nutritionists do not recommend trying a kefir diet to lose weight for severely overweight people. In their case, a sharp reduction in the caloric content of the diet can cause exacerbation of any chronic disease.

Rules for selecting and preparing kefir

It is recommended to use fresh kefir with a maximum fat content of one and a half percent. It is better to buy a fermented milk drink made on the day of purchase or the day before. Such a strict requirement of freshness is not related to the thirst of the natural product, but to its effect on the intestines. Freshly made kefir helps to relax and naturally cleanse the intestines. This speeds up the weight loss process because the processed food does not stagnate in the digestive system. On the contrary, three-day kefir can cause constipation.

Getting the latest kefir every day is no easy task. You can make a simple recipe for making a homemade fermented dairy product. In fact, it can be created with one of the following components:

• kefir mushroom;
• novice cultures;
• store kefir.

The last option is the cheapest, but the end product contains less nutrients than that obtained using yeast or kefir mushrooms. Tibetan or milk mushrooms can be purchased online, sometimes for free.

The

kefir starter can be purchased at the pharmacy - in powder or liquid form in a small bottle. Its cost is low so you don’t have to spend much. If you don’t want to go to the pharmacy, just buy a liter of milk and a bottle of fresh kefir at the grocery store.

Bring the milk to a boil and cool to 30 degrees, pour into a glass jar. Then add a tablespoon of sourdough or mushrooms. You need twice as much to store kefir. Cover the neck of the bottle with clean gauze to avoid dust and insects. The lid should not be used as oxygen is required for fermentation. Place the pan in a dry place, protected from direct sunlight. It is desirable to be warm to stimulate the work of the fungi.

During the heating season, a container containing homemade kefir can be placed near the battery. Stir the mixture after 10 hours, but do not pour on it or taste it, as it takes the same amount of time to prepare. When the milk thickens and resembles kefir, it can be filtered and poured into another clean container.

Kefir diet options menu

The fastest but very tough option is the 3-day mono diet. According to the rules, only kefir, water and green tea should be eaten without sugar for three days. You can drink one and a half liters of fermented milk a day, this amount divided into 6 receptions. Try to consume the same amount at regular intervals so that you do not feel hungry.

There is a more acceptable version of the three-day kefir diet in which an extended diet is allowed:

1. For breakfast, drink a glass of kefir with rye bread or regular croutons.
2. For lunch, a glass of kefir is added to 200 grams of salad made from any fresh vegetables with olive oil, but without salt and other spices.
3. For dinner, you’ll be content with a glass of kefir, two medium-sized apples, and a 20-gram slice of Dutch cheese. The cheese can be replaced with a low-fat cottage cheese.

One and a half liters of kefir should be drunk daily. 600 ml of them are used for main meals. Distribute the remaining 900 ml evenly as a light snack.

In winter, the three-day extended menu of the kefir diet might look like this:

1. For breakfast, make yourself an omelette made entirely of two egg whites. Add a little sauerkraut, wash your breakfast with sugar-free natural coffee but add a little milk.
2. After a few hours after breakfast, drink a glass of low-fat kefir.
3. For lunch, have a serving of vegetable soup with rye croutons and braised carrots.
4. Drink a glass of kefir for an afternoon snack.
5. Dine on a fried fish fillet with potatoes cooked in a jacket.
6. Drink a glass of kefir an hour before bed.

If desired, you can stick to your diet for 7 days. The proportions of this diet for a week should be as follows: a day and a half liters of kefir and 0, 5-1 kg of vegetables and fruits. Any vegetables and fruits you choose are allowed, except for the high-calorie ones.

Bananas and grapes are not suitable for diet due to their high energy value. Avoid all citrus fruits as they are not compatible with fermented dairy products.

Divide the amount of kefir and vegetables and fruits in five to six meals. With a partial meal, you will not starve to death and will be able to stir your metabolism. During the first three days of the ten-day kefir diet, you will drink 2 liters of kefir and eat 400 grams of cooked rice. For the next three days, use 400 grams of cooked chicken fillet without salt instead of rice. Drink kefir and any number of apples over the next three days. On the tenth day, add a serving of oatmeal to breakfast.

Easy diet recipes

You should not eat complex foods while on a diet, even if you follow the option of an extended diet. We recommend eating vegetables fresh and without salt and boiling chicken fillets without adding spices. During the withdrawal period, which lasts for several days, you can show your culinary abilities and make your diet more varied. A meal should be low in calories and help the body make a slow transition to a varied diet. On the first day of the diet, you can add a simple cabbage salad to your menu.

To create it you will need:

• white cabbage - 0, 5 kg;
• salt and vinegar to taste;
• sunflower or olive oil - 30 ml.

This amount is enough for two full doses. Chop the cabbage, add the other ingredients and mix - the dish is ready. If you are not full of such a salad, add a handful of green peas for further nutrition. You can make a fruit salad as a dessert.

You will need the following products to create it:

• apples - 2 pcs;
• pears - 1 piece;
• lemon - quarter;
• mandarin - 1 pc;
• orange & ndashs; 1 piece (medium size).

All fruits should be washed thoroughly, peeled and cut into small slices.

Be sure to remove the seeds and all the seeds from the apple and pear.

Grate the orange peel with a fine grater to obtain a tasty peel. Place the chopped ingredients in a chute on a saucer and sprinkle them with their shells on top. Leave the juice a little, mix and enjoy the fresh taste.

A few days after finishing your kefir diet, you can prepare a more nutritious and nutritious potato dish. It is better to use young tubers that are unusually rich in beneficial trace elements and at the same time do not hit the figure.

A dose will require:

• potatoes - 1 pc;
• black pepper and salt to taste;
• sunflower oil - 30 ml;
• parsley and dill - to taste;
• garlic to taste.

Wash and dry the potatoes, then make a few shallow cuts in it - to the middle of the vegetables so they don’t fall apart.

In a separate deep bowl, mix the chopped dill and parsley with the minced garlic. Send vegetable oil, salt and pepper to taste. Stir in this mixture and gently coat the potatoes with it, trying to put the herbs between the slits in the vegetables. Lightly grease a baking sheet and place the vegetables on it. Preheat the oven to 180 degrees and fry the potatoes in it. Depending on the size, this takes 15-30 minutes.

Step after failure and proper withdrawal from the diet

In the case of a strict kefir diet, breakdowns are typical when a person who is unable to resist the ban on food has escaped and eaten delicacies. The first thing to do in this situation is to calm down and not force yourself unnecessarily. In one day, even during a very stormy feast, he could barely gain weight with at least a pound of excess weight. Probably the balance reflects fluid retained in the body and foods that did not have time to process. If a relapse occurs, simply extend the diet period by one day to catch up. But keep in mind that a rigid diet is simply not for you, and try a less restrictive extended diet. Don’t go on a full hunger strike to punish yourself for your cowardice. This only puts the body under even more stress, which in turn causes another failure.

The kefir diet alone will not lead to success if it is not consolidated with a competent exit from the diet period. For the next few weeks, you should refrain from desserts, fatty, salty and pepper foods. In the future, to prevent the return of extra pounds, it is recommended to organize a kefir fasting day once a week.

After losing weight, try to gradually diversify your menu by adding 50 calories and one product each day to your daily value. Concentrate on vegetables and fruits that are low in calories and do not burden the gastrointestinal tract, which is slightly relaxed during the diet. Try cooking, steaming or grilling vegetables. Pre-cooked vegetables work better than raw vegetables because your stomach is easier to digest.

In a few days, you can gradually add low-fat fish and meat to the menu, as well as broths based on them. Eat protein foods for breakfast - low-fat cottage cheese and sugar-free yogurt. Use natural honey as a sweetener. In the second stage of quitting kefir diet, you can increase the caloric content of your daily diet by 100-120 calories. This period lasts at least two weeks. It is recommended to drink vitamin and mineral complexes at this time.

Errors lead to catastrophic results

There is a lot of controversy and debate going on about the kefir diet because its actions have both positive and negative effects on people. You can really lose weight, but there is a high risk of triggering various diseases. For example, a 40-year-old woman said the effort was not worth the result: “I did manage to lose some weight, but the result was very unreliable. All the pounds came back very quickly. "

A 34-year-old woman is even more radically opposed to the kefir diet, who decided to use it in portions: “No diet burns fat. With their help, all that can be achieved is to remove excess fluid from the body. But all of them, including kefir, undermine our health. Therefore, I personally resort exclusively to the kefir diet as a fasting day after the holidays. But I don’t eat from this system for three days in a row, but only once a week. "

If you ignore the advice to consult your doctor before starting your diet, you may experience serious health problems that can take months to heal. "I'm very sorry I chose the kefir diet. "I had a severe disorder of the gastrointestinal tract. It all started with constipation, then bloating, and my diet ended in a hospital bed. You cannot eat according to this scheme. The doctor later explained to me how stupid I was, ”she said.

As in any case that affects our health, it is important to take care of the kefir diet. You don’t have to break away from being overweight at high speed. Even they need several weeks to get out of the right diet. A wiser solution would be to avoid unhealthy foods, increase physical activity and hydrate. These simple steps will give good results within the first two weeks.